4 Ways to Get Pregnancy Back Pain Relief


When you’re pregnant, there are challenges that you have to face. Dealing with morning sickness might be one thing, but a pregnancy backache might be another. Maybe you’re shaking your head, wondering how a backache is pregnancy related.

Even though there aren’t big studies that show this, the truth is that pregnancy back pain is normal. It happens because your body is changing and isn’t used to the way your body is changing anymore.

Been wondering how to get pregnancy back pain relief? Is it only a problem during pregnancy or does it continue after birth too?

We’ll be answering these and other questions in this article today. Read on to learn more.

1. Exercise Regularly

Exercise is an important part of staying healthy and relieving pregnancy back pain. Moving your body helps keep your muscles and joints strong and flexible, which can help relieve tension and pain.

Regular exercise can improve posture and reduce strain on the back. Examples of activities include:

  • walking
  • swimming
  • yoga
  • Pilates
  • weightlifting

Focus on strengthening the core and back muscles with abdominal exercises. However, adaptive movements with low resistance are generally recommended. It is important to warm up prior to any exercise and stretch afterward.

2. Sleep on Your Side

Sleeping on your side is one of the best ways to get pregnancy back pain relief. Side-sleeping helps to stabilize your body against the back pain that can come from sleeping on your stomach or your back.

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Most healthcare providers recommend side-sleeping since your uterus has more room to grow and your baby is better supported. Furthermore, side-sleeping takes the pressure off the lower back, which can help alleviate discomfort.

Pregnancy pillows and chest pillows can also provide extra support when side-sleeping. Additionally, sleeping with a pillow between your legs can help to prevent hip pain from occurring. 

3. Do Not Lift Heavy Things

If you are suffering from pregnancy backaches, it is important to try to get some relief by taking certain precautions. First off, the most important thing to remember is not to lift heavy things.

This can cause further strain to your already burdened back, resulting in more discomfort. When lifting, try to use good posture and support your stomach with your arms.

Make sure to wear supportive maternity attire, like a belly band, that will help to maintain good posture and provide support for your lower back. 

4. Consider Chiropractic Care

Chiropractic care could potentially be an effective pregnancy back pain relief method. A chiropractor is able to use special techniques and adjustments to help pregnant women by reducing the amount of stress on the body during pregnancy.

A chiropractor will be able to help women adjust their posture and joints to create a better balance, allowing them to cope better with the increased pressure and weight that comes with pregnancy.

Other benefits of chiropractic care include:

  • improving circulation
  • increasing mobility
  • reducing headaches
  • providing relief from sciatic pain

You may click here to help you find the best chiropractic service for your back pain.

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Use This Guide for More On Pregnancy Back Pain Relief

The best way to achieve pregnancy back pain relief is to build an exercise plan and get adequate rest. Stretching and yoga exercises can help provide relief, and make sure shoes fit properly and provide good arch support.

If the pain persists, don’t hesitate to speak to a doctor. Try these methods and see the difference!

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