If your immune system is acting up, you can’t help but feel tired and have trouble concentrating. Eventually, this issue comes down to your gut wellness.
Your gut is filled with tens of thousands of neurons. It’s made up of numerous immune cells, is connected to your brain, and controls your mood and immune system. It’s even filled with neurotransmitters and their breakdown products.
Not feeling well? The gut wellness connection probably exists in your body. Let’s learn more about it and how to improve gut health using gut supplements.
Table of Contents
Ingest Prebiotic and Probiotic-Rich Foods
Prebiotics are fibers that serve as a food source for beneficial bacteria that help maintain a healthy gut environment. These can be found in asparagus, leeks, onions, and garlic.
Probiotic-rich foods contain live beneficial bacteria that help to support the existing beneficial bacteria in the gut. Examples of these include oats, legumes, bananas, yogurt, and sauerkraut.
Eating a diet that contains plenty of these prebiotic and probiotic-rich foods can help to ensure a healthy gut environment and support overall health.
Reduce Processed Food Consumption
Making the switch to a diet of mostly whole and unprocessed food is an easy way to promote a healthier gut. Whole foods are packed with beneficial nutrients.
Processed foods are often stripped of nutrients and contain several additives and preservatives that can be harsh on the body.
Consuming an abundance of:
- fresh fruits and vegetables
- whole grains
- lean proteins
- healthy fats
As a bonus, these nutrient-dense foods are far more flavorful and satiating than their processed counterparts. Staying away from overly processed options will help protect and nourish the gut.
This enables you to experience the full range of health benefits that come from having a balanced and healthy microbiome.
Utilize Stress Reduction Strategies
This helps to regulate hormones like cortisol which can affect the levels of “healthy” gut bacteria, known as the microbiome. Prolonged exposure to stress can be corrosive to the microbiome, so reducing stress levels is important.
There are many things that people can do to reduce stress levels such as scheduling time for relaxation each day, engaging in regular exercise, and practicing breathing exercises.
Get Adequate Sleep
Optimal gut health has been proven to play an integral role in overall physical and mental health. One of the best ways to ensure gut wellness is to get adequate sleep each day.
Inadequate sleep can lead to disturbances in the gut’s microbial balance, including an increased presence of disease-causing organisms. Good quality sleep helps support the growth of beneficial bacteria and reduces inflammation.
Adequate sleep can also help boost the immune system, leading to a healthier gut. By establishing and maintaining a healthy sleeping pattern, adults can improve their gut health and, in turn, enjoy better overall health.
Make sure to also visit https://wholisticmatters.com to know more about gut health strategies and keep your digestive system healthy today!
Learn How to Improve Gut Health Starting Today
Proper gut health is essential for overall well-being. Knowing how to improve gut health is a must for living a happy, healthy life. It’s important to understand the many ways to improve gut health: from dietary intake to mental and emotional practices.
By learning and practicing the many components of gut health, you can make the gut-wellness connection and reap the benefits it provides. Start your gut health journey now and see the difference in your life!
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