Are you wondering how to begin exercising as a senior?
Exercising gives your body so many benefits. It helps strengthen your bones and muscles, boosts your mood, and lowers your risk of many chronic conditions. This includes heart disease, diabetes, and osteoporosis, and it helps extend your lifespan.
It’s never too late to start healthy seniors exercise routine. That’s why it’s important to make physical activity a part of your life. Test out ideas for exercises for seniors that help you live better for this week’s tips.
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1. Chair Yoga
Chair yoga is one of the best exercises for elderly to maintain their health and wellness. It is low impact and can be tailored to any level of physical ability. Chair yoga increases flexibility, strengthens muscles, and improves balance and coordination.
It also increases energy and helps reduce pain. The best exercises for seniors for health and wellness include seated poses, creative backbends, and twists. Also, arm movements and stretching.
2. Water Aerobics
It is a low-impact aerobic activity that uses the water’s resistance to give seniors a strength and cardio workout in a calming environment. During water aerobics, seniors can benefit from exercises that target arms and legs. This enables improved flexibility, coordination, balance, and posture.
Water aerobics can also help manage chronic health conditions like high blood pressure, arthritis, and joint pain.
3. Body Weight
Seniors need to stay active to maintain their health and wellness, and body weight exercises are one of the best ways to do so. Bodyweight exercises include simple movements performed without any extra equipment, which help to build muscle and strength and can be done anywhere.
The five best exercises for seniors using body weight are squats, chair raises, wall pushups, bridging, and lunges.
Pilates is one of the best exercises for seniors for health and wellness. It strengthens the core, increases flexibility, and promotes balance and stability. Pilates helps improve posture and mobility and can help minimize joint pain due to age-related issues.
For seniors, it is important to focus on a few key exercises. Pre-pilates exercises such as stretches and foam rolling warm up the body and prepare it for pilates. Core strengthening exercises such as the bridge, cat/cow stretch, and the “V-sit” help support the long torso muscles and spinal column. Leg exercises, such as lunges and squats, help build strength and mobility in the legs.
To balance out these exercises, the standing twist is a great rotational exercise for seniors.
Walking is an ideal, low-impact exercise for seniors, providing many health and wellness benefits. In addition to being beneficial to overall health, walking can help seniors reduce their risk of chronic diseases and improve their overall quality of life.
A senior walking workout is easy to incorporate into a daily routine, and its many positive benefits make it an excellent choice for seniors looking to improve their overall health and wellness.
If you are considering trying different means that improve your memory, then you should read these 9 tips for memory care.
Exercises for Seniors You Should Consider
Choosing and picking exercises for seniors that are beneficial for them is important. Exercise is integral to health and wellness as we age, and these five exercises can be a great starting point.
Remember to consult a doctor before beginning any exercise program before you get started.
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