In the event of a cardiac emergency, knowing how to perform CPR can be vital to saving a loved one.
There are more than 356,000 out-of-hospital cardiac arrests (OHCA) annually in the U.S. So if it happens to you or a friend, you can be prepared to respond effectively by knowing CPR.
Knowing CPR can often feel intimidating. There are so many things to remember! But with practice, learning the basics of CPR is a very manageable skill to have.
Here’s everything you need to know about learning to perform lifesaving CPR.
Table of Contents
What is a CPR?
CPR stands for cardiopulmonary resuscitation and it involves providing oxygen and chest compressions to a person who is experiencing cardiac arrest. This involves pushing down on the breastbone repeatedly to circulate the oxygen while breathing into the person’s mouth. The goal of CPR is to restore the circulation of oxygenated blood and restore a heartbeat.
When to Use CPR?
CPR is used on those who are unresponsive and not breathing but can also be used on those who have weak breathing, heart arrhythmias, or a blocked airway. Understanding when to use CPR and how to perform it correctly can help save a life, and everyone should be familiar with the basics.
What Are the CPR Steps?
The Basic Steps of CPR are essential to save the life of someone in a life-threatening situation. The first step is to call 911 and make sure the patient’s airway is clear. If the patient isn’t breathing then Chest Compressions are needed.
Putting the heel of the hand in the middle of the chest and pushing down with both hands, at least 2 inches deep, and pushing quickly to a rate of about 100-120 compressions per minute.
After every 30 compressions, two breaths should be given with a hand-held mask or a pocket mask. When the paramedics arrive, continue CPR until they take over. CPR is a skill that everyone should be aware of and should practice regularly. Knowing how to perform CPR could save someones life.
Where to Get a CPR Training?
CPR training is available from many healthcare organizations and providers, including the:
- American Heart Association (AHA)
- American Red Cross
- local fire departments
Many of these organizations offer both in-person and online courses. If you’re looking for an example of these online classes, visit https://cprcertificationnow.com/collections/cpr-and-first-aid-certifications.
To learn the basics of CPR, look for classes that provide hands-on instruction and instruction in safety measures, proper breathing techniques, and techniques to activate automated external defibrillators. In addition to traditional courses, many first aid courses are now available in the form of books, videos, and online tutorials, making knowledge of basic CPR more accessible.
The Importance of Learning the Basics of CPR
Overall, learning the basics of CPR is an incredibly important life skill that can make a huge difference. Knowing what to do in an emergency can save a person’s life so don’t hesitate to reach out and find a class to enroll in today!
With basic knowledge of CPR, you could be the reason someone lives to see another day. So, what are you waiting for? Sign up for a CPR course to learn the basics today.
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