Have you heard of the workout technique called barre? It’s a fun and difficult workout that you can do in your home or a studio with a class. Barre was started by a ballerina in 1959 when she struggled with an injury and has become increasingly popular since. Keep reading to find out more about barre and the difference between barre vs yoga.
Barre is a type of fitness that draws from ballet, but it also combines pilates and yoga. The purpose is to tone muscles and burn fat, without putting any harsh strains on joints and muscles.
So, what are the benefits of barre? There are a lot of health benefits from barre workouts. Some include a stronger core and a workout of your overall body. But barre can also improve the connection between your body and mind, just like yoga can.
Another benefit to barre is that you don’t have to be a dancer to be a part of it. You can have zero experience and still benefit and enjoy a barre class.
Now, it’s time to compare yoga and barre.
Barre vs Yoga
Although yoga is a fairly common and popular fitness regimen, it’s not always fully understood. There are different yoga styles, which means different styles can mean a different workout for you.
The main focus of yoga is moving and breathing through poses that can build strength, flexibility, and mobility. There’s a heavy focus on meditation and mindfulness throughout the entire workout.
Some yoga benefits include improved balance, strength, and flexibility. But because it focuses so deeply on breath work and mindfulness, there are mental benefits as well as physical ones. It can help relieve stress, improve calmness, center your attention, and can help with mental clarity.
Barre is much more upbeat than yoga and focuses less on breathing. Barre is also more focused on working out, while the motives of yoga can range from physical and mental motives, like a clear mind and less stress.
Yoga is more focused on breath movement and flexibility, as well as meditation. Although barre utilizes some parts of yoga, they are ultimately different.
How to Get Barre Certification
Do you love barre and want to get certified to teach a barre class? It’s a fairly easy process and includes a few steps. The first thing you’ll need to do is take as many barre classes as possible. This will help you familiarize yourself with the foundational aspects of the classes.
Once you feel confident in your knowledge of barre, get in touch with your studio or gym for more information on instructing. Then, it’s time to train and apply for certification. Once you’re certified you can become an instructor. Good luck!
Beneficial for Your Mind, Body, and Soul
When comparing barre vs yoga, it’s clear they both benefit your mind, body, and soul. No matter what you prefer when it comes to a workout regimen, there’s a benefit in knowing both—especially if you’re looking to become a barre instructor! Even if you have no experience with either, it’s important to move your body every day to stay happy and healthy.
If you enjoyed this article, check out our website for similar content!